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“Sometimes letting things go

is an act of far greater power

than defending or hanging on.”

-Eckhart Tolle

Steps to counselling:

  1. Book a session – text, call or email Janet to ask questions and set up a time.
  2. Sessions start at 9am with the last session at 6pm.
  3. Assessment tools, homework handouts and feedback are all part of the counselling fee.
  4. Once you feel you have met your counselling needs, follow-up sessions can be booked anytime and it is recommended to do a “check in” session at least once a year.

Areas of focus:

  • Couple and family communication issues
  • Life transitions such as retirement or “empty nest”
  • Personal Growth such as changing careers, setting goals
  • Anger and Stress management
  • Premarital counselling
  • Parent/child/adolescent issues
  • Parenting skills
  • Family of Origin Issues
  • Conflict resolution
  • Divorce issues and children of separation or divorce
  • Impact on children regarding parent conflict/anger/abuse
  • Abuse issues
  • Anxiety
  • Depression
  • Sexuality/Intimacy
  • Self-Esteem

Relationship issues including:

  • Learning tools to build a healthy relationship
  • Blended family issues
  • Ending relationships in a healthy manner
  • Rejuvenating relationships
  • Healing relationship hurts
  • Finding a new Partner
  • enhancing communication
  • Understanding gender differences
  • Sexual issues
  • Extended Family